Hobby Hallo.. My name is Lidiana Tri.. I want to tell you about my hobbies. My hobbies are jogging, sing, listen music, and watch a film. From the first.. Jogging.. Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise. I like jogging because it is very healthy for my body. Health benefits of running and jogging. Regular running or jogging offers many health benefits. Running can: * Help to build strong bones, as it is a weight bearing exercise * Strengthen muscles * Improve cardiovascular fitness * Burn plenty of kilojoules * Help maintain a healthy weight Usually I go jogging during weekend with my sisters. We go jogging every morning start from 5:30 A.M until 7:00 A.M. After jogging, we do our activity. I love jogging because it is very benefits for me and m...